Share

Nutrition Counseling

Nutrition mindfulness will help you change physical and mental habits and substantiate the balancing process.


Carlsbad Holistic Therapies
incorporates clinical whole food supplements and herbs, functional foods, body work, and energy work.

Carlsbad Holistic Therapies - fruits and vegetables

WHY IS NUTRITION COUNSELING IMPORTANT?

As a nation, we eat poor-quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat breads, pastas, and cereal. We eat a tremendous amount of prepackaged, pre-made meals. One-quarter of Americans eat at fast food restaurants each day. Americans are overfed and undernourished.

There is good news.

Given proper nutrition, the human body has an amazing ability to heal itself. To do so, we need to eat a healthier diet, exercise, and take high-quality supplements made from whole foods. Whole food supplements supply our bodies with nutrients we are not getting from our diet, all the vitamins, minerals, trace minerals, and phytonutrients that foods possess in a way that nature intended, in a WHOLE FOOD form.

Only whole food supplements complete the nutritional gap
READ MORE ABOUT WHOLE FOOD SUPPLEMENTS..

PURIFICATION

Why do I need purification?
How do I determine my toxic load?
What are the benefits of purification?
How is purification different from any other diet?

Purification is merely the internal cleansing and detoxification of your body. Think of it as “spring cleaning” for your insides.

Why do I need purification?

Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to external toxins everyday, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel natural toxins and minimize your weight, which is important to maintaining your health and vitality.
Toxins can contribute to a wide range of conditions:

Stuffy head
Fatigue or difficulty sleeping
Digestion and other gastrointestinal problems
Food cravings and weight gain
Reduced mental clarity
Low libido

How do I determine my toxic load?

Your toxic load is the amount of toxins that your body needs to process. By answering the following questions, you may gain some insight as to your current toxic load.

Do you or have you eaten processed foods?
Do you eat non-organic fruits and vegetables?
Do you eat meat and poultry that are not free range?
Do you consume genetically altered food?
Do you or have you ever used artificial sweeteners?
Do you drink soda?
Do the foods you eat have preservatives, additives, dyes, or sweeteners added?
Do you eat fast foods and/or eat out regularly?
Do you charbroil or grill foods?
Do you drink coffee regularly?
Do you drink alcohol?
Do you drink tap water?

If the majority of your answers are “yes”, then it is likely that your diet contributes significantly to your toxic load. Beyond diet, many external toxins, such as perfumes, cleaners, and pollution, add to your load. Your health care professional can help you assess your toxic load.

What are the benefits of purification?

A purification program can have a significant, positive effect on the biochemistry of the body while allowing natural toxins and byproducts of daily metabolism to be eliminated. By participating in a purification program, you may notice the following:

Standard Process Purification Program

Improved weight management results
Increased energy/vitality
Better digestion
Less bloating
Clearer skin
Shinier hair
Better sleep
Clearer thinking
Disappearance or lessening of past conditions†

How is purification different than any other diet?

The Standard Process Purification Program is not a diet. It is a program that helps you live a healthier life by purifying, nourishing, and maintaining a healthy body and weight.

Our purification program emphasizes supplements and whole foods, particularly fruits and vegetables, while limiting high-calorie, refined foods and saturated fats. Nourishing yourself with nutrient-rich foods will provide the complex combination of vitamins, minerals, and antioxidants that are needed to protect the body and promote optimal health.†

† These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Leave a comment